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Trekking Equipment

- Lightweight walking boots. "Walk them in" prior to arrival in Nepal to avoid blisters.

- A pair of lightweight/heavyweight trousers are useful higher up in the mountains in the morning and at night.

- 1-2 pair of loose fitting long shorts/skirts.

- 2-4 cotton T-shirts.

- 1 lightweight long sleeved-shirt is particularly suitable for avoiding sun burn.

- A sunhat and ensure it has wide brim to cover the face and neck.

- 2 pairs of thin and 2 pairs of thick woolen socks.

- Underwear: normal quantity

- Swimming suit

- Water Bottle

- Sunglasses and strap

- Toiletries with large and small towels. Toilet paper can be bought in Kathmandu and some village in the mountains.

- Small headlamp and/or flashlight/torch with spare batteries

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