Trekkinng Equipments

Lightweight walking boots. "Walk them in" prior to arrival in Nepal to avoid blisters.
A pair of lightweight/heavyweight trousers are useful higher up in the mountains in the morning and at night.
1-2 pair of loose fitting long shorts/skirts.
2-4 cotton T-shirts.
1 lightweight long sleeved-shirt is particularly suitable for avoiding sun burn.
A sunhat and ensure it has wide brim to cover the face and neck.
2 pairs of thin and 2 pairs of thick woolen socks.
Underwear: normal quantity
Swimming suit
Water Bottle
Sunglasses and strap
Toiletries with large and small towels. Toilet paper can be bought in Kathmandu and some village in the mountains.
Small headlamp and/or flashlight/torch with spare batteries
Personal medical supplies - don't forget band-aids and tweezers.
Army-knife and sewing kit
Sun-screen, sunblock, sun-tan lotion.

Winter Requirements For Your Trek.

Warm jacket. Fiberfill or down should be adequate. This is especially necessary during winter from December to February.
Sleeping bag to -15 C or sleep sheet (if renting or agency supplied)
Woolen shirts and thick sweaters. During winter months, December through February, These items are essential. Thick sweaters can be purchased in Kathmandu.
Windproof/Waterproof trousers. Necessity on all treks going above 3,000 meters.
Thermal underwear. These are excellent to sleep in at night. In the winter months thermal underwear are quite invaluable.
A woolen hat to wear in the morning and at night. During winter it is an essential item.
A pair of gloves. Leather with lining and woolen are best.
Snow Glasses and strap
Snow gaiters can be essential

Some extra recommendation

Camera & Film
A pair of slip-on shoes or sandals. To wear in the camp, in bathroom and toilet tent or when the boots are wet.
A rain-proof jacket with hood or a poncho. Get the one that is guaranteed waterproof.
A sweat-suit. Useful for wearing in camp and in the tent.
Duffel bag or kit bag to carry gear while trekking.
Daypack. This is a small backpack to carry personal requirement for the day e.g., to toilet items, camera, film, towel, soap, a book etc. Spare boot laces.
2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
Wallet and/or money belt with compartment for coins.
Reading materials, game items, music, note book, rubber band, pen and pencil envelopes, a diary, a calendar, a pocket knife, binoculars (optional), A small pillow or headrest (optional) Thermarest (optional) - an inflatable sleeping mat, trekking map, would be good for camping trek, where as for Tea house trek these all item are may not necessary.
Duct-tape, superglue and small mirror can be handy
Travel locks and chain to secure luggage and lodge door
Hot-water bottle

Note: If you do not have Sleeping Bag, Down Jacket, Walking Stick and Tents, we will provide you here.