Trekkinng Equipments

Lightweight walking boots. "Walk them in" prior to arrival in Nepal to avoid blisters.
A pair of lightweight/heavyweight trousers are useful higher up in the mountains in the morning and at night.
1-2 pair of loose fitting long shorts/skirts.
2-4 cotton T-shirts.
1 lightweight long sleeved-shirt is particularly suitable for avoiding sun burn.
A sunhat and ensure it has wide brim to cover the face and neck.
2 pairs of thin and 2 pairs of thick woolen socks.
Underwear: normal quantity
Swimming suit
Water Bottle
Sunglasses and strap
Toiletries with large and small towels. Toilet paper can be bought in Kathmandu and some village in the mountains.
Small headlamp and/or flashlight/torch with spare batteries
Personal medical supplies - don't forget band-aids and tweezers.
Army-knife and sewing kit
Sun-screen, sunblock, sun-tan lotion.

Winter Requirements For Your Trek.

Warm jacket. Fiberfill or down should be adequate. This is especially necessary during winter from December to February.
Sleeping bag to -15 C or sleep sheet (if renting or agency supplied)
Woolen shirts and thick sweaters. During winter months, December through February, These items are essential. Thick sweaters can be purchased in Kathmandu.
Windproof/Waterproof trousers. Necessity on all treks going...Read More